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Understanding Mindfulness
Mindfulness Defined
Mindfulness is a mental practice that involves being fully present in the moment, observing your thoughts and feelings without judgment. It's about tuning into the present rather than dwelling on the past or worrying about the future.
Benefits of Mindfulness
- Reduced Stress: Mindfulness helps lower cortisol levels, the stress hormone.
- Improved Focus: It enhances concentration and cognitive abilities.
- Enhanced Well-Being: Mindfulness is associated with greater life satisfaction.
- Better Emotional Regulation: It helps manage negative emotions.
